I have always taken interest in health related ideas, fads, workout routines, and the like. As our culture has gradually moved away from home-cooked meals and family-time, I have strived to make these some of my family's priorities. Planning ahead and arming myself with knowledge has guided me and my family in the right direction. I am no expert and I do not claim to be, however I hope my findings will have a positive impact on your family and your life. Enjoy!