Important Notes

  • These foods should make up a large percentage of your diet
  • "Your healthy life expectancy is proportional to the micronutrient-per-calorie density of your diet." According to leading nutritional doctor, author, and researcher, Dr. Joel Fuhrman.
  • These may also be referred to as 'The GOMBS List' or 'GOMBBS'

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g-bombs

Nutrient-dense foods you should eat everyday

G-BOMBS are an acronym for the most nutrient-dense foods that should be included in our daily diets.  Eating these foods promotes good health and can prevent diseases from the common cold to even cancer.


G-GREENS

B-BEANS

O-ONIONS

M-MUSHROOMS

B- BERRIES

S- SEEDS