yum anyone?

Time to put your food knowledge into practice

We all know that knowledge is power.  Well, now that you have the knowledge, it is time to make it happen.  This is your power.  Here are some delicious and easy recipes that will change your life.  Soon you will find what works for you and will be able to make some mouth-watering, good decisions.


Remember that if you have been eating junk for quite some time, your body will not be used to fresh meals at first.  Don't give in and use it as an excuse.  Try and try again.  You will find that your body and mind will feel better and your taste buds will change.  Every part of you will thank you for it.  I promise you that.

Important Notes

  • Adding more fruits and veggies to your daily diet is essential.  Don't feel like you have to go completely vegan or vegetarian to obtain the benefits
  • Some links below connect you to gurus in their field.  You may join their websites for even more in-depth information and recipes.