Charles Louis Rosario on route to pyramids in Teotihuacan, Mexico
Our minds and our bodies are intrinsically connected to one another. This means that we cannot obtain a healthy life-style until we practice equal importance to both as we grow. We need to fuel our bodies as we nourish our minds so they can work together and bring out our inner peace.
Feeling less stress stems from taking care of ourselves. This includes how we treat and what we physically put into our bodies as well as how we educate and feed our brains. Try to start with these daily: